Holistic Brain Health BLOG
Imagine the effects of having someone constantly criticizing you. Many of us do this to ourselves! What if you could easily let all that negative self-talk go?
When my cat had a number of health issues she given a cone to wear by the vet. Seeing her struggle with it led me to help her heal in a different way. Sometimes we need to delve deeper into healing to achieve success.
Most of us like to see quick results for the efforts we make. And, when we don’t, we often give up too soon. We need to revise our expectations when change is hard to achieve success.
The new year offers an opportunity to reflect on areas of growth. If you are making positive changes, these mental reframes will help you achieve success in a healthy way.
The festive season brings joy, but can be challenging if you are experiencing grief. Find out more about how creativity can be a breath of life to help.
Transformation is slow and requires a lot of willpower. However, willpower is a limited resource. Luckily there is a easier and faster way to change!
With the outbreak of Omicron, its time to share an update on my three favorite coronavirus protection strategies.
The holidays can be a challenging time for many people. Check out my 4 ways to let go of the loneliness and make the most of this holiday season.
Have you ever struggled with a health issue and your doctor couldn’t work out what was going on? Here are 5 reasons why western medicine doesn’t always have the answers.
Have you ever felt frustrated you take longer to heal than other people? In this article about subconscious blocks to healing we look at the lack of trust and the three ways it can happen
Do you know people who are always getting in their own way and moving away from progress with healing? In this article about subconscious blocks to healing we look at the part played by the ego.
Do you know people who are always getting in their own way and moving away from progress? In this article about subconscious blocks to healing we look at feeling unworthy.
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