Holistic Brain Health BLOG
People have been too willing to give up on me. But I’m determined to learn from the pain and persistent about reaching my goals. What keeps me going?
One of my clients was, by most standards, so beautiful that she could have been a professional model Yet she was constantly criticizing her looks! How did we change that?
Myself and my cat were both suffering with health problems due to mold in our old apartment. Find out what happened when I looked at other ways of healing the heart.
What causes psychotic episodes and sundowners? My guess was that the episodes could be triggered by a hyperinflammatory state. Find out how I tested this theory.
With every condition, ache and pain my clients struggle with, I almost always have to address the issues in the tissues. But, which tissues are we talking about? Find out more here.
Imagine the effects of having someone constantly criticizing you. Many of us do this to ourselves! What if you could easily let all that negative self-talk go?
After almost 2 years of the pandemic and a year of climate related catastrophes, no wonder it seems tough to be optimistic. Here are some tips to help give your mood a makeover for the new year.
The new year offers an opportunity to reflect on areas of growth. If you are making positive changes, these mental reframes will help you achieve success in a healthy way.
The festive season brings joy, but can be challenging if you are experiencing grief. Find out more about how creativity can be a breath of life to help.
With so little sun, many struggle through the winter months. But the Danish know how to enjoy their long harsh winters. So, how do they do it?
Have you ever struggled with a health issue and your doctor couldn’t work out what was going on? Here are 5 reasons why western medicine doesn’t always have the answers.
After taking a two hour tour of a beautiful estate overlooking the water, I felt like I had taken an entire vacation! How did I benefit so much, so quickly?
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