Holistic Brain Health BLOG
When I wasn’t able to trust others, life was a constant struggle. We thrive with healthy relationships, and that requires trust. But how can Americans restore trust in each other and our government?
Cruelty and toxic behavior seem to be on the rise. Apart from the influence of media, what are the characteristics about some people that can make them so cruel?
Do you avoid conflict? I’ve discovered that being conflict-avoidant and putting my needs aside has actually undermined most of my relationships! Read more to find out why.
Our anger has a purpose, and expressing it in a positive way can be a healthy choice to make a difference in our lives and the lives of others.
I find that the more I demand of myself, the less tolerant I am when things don’t go my way. How can we shift our mindset to be more in the flow?
Do you know someone who has abandonment issues? My client felt abandoned by her family. How much can change when we change our story from the inside out?
Does criticism make you cringe, get angry or defensive? Try this shift in perspective to handle negative feedback gracefully.
Sometimes you can’t run away from the toxic people in your life. Here are 5 strategies you can use to get your needs met and feel more empowered.
When it comes to changing our minds, some ideas are easier to accept than others. What makes us reject ideas so strongly that we run from those that believe them?
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