Holistic Brain Health BLOG
When I wasn’t able to trust others, life was a constant struggle. We thrive with healthy relationships, and that requires trust. But how can Americans restore trust in each other and our government?
With every condition, ache and pain my clients struggle with, I almost always have to address the issues in the tissues. But, which tissues are we talking about? Find out more here.
After almost 2 years of the pandemic and a year of climate related catastrophes, no wonder it seems tough to be optimistic. Here are some tips to help give your mood a makeover for the new year.
With so little sun, many struggle through the winter months. But the Danish know how to enjoy their long harsh winters. So, how do they do it?
With the outbreak of Omicron, its time to share an update on my three favorite coronavirus protection strategies.
The holidays can be a challenging time for many people. Check out my 4 ways to let go of the loneliness and make the most of this holiday season.
Anyone who has to deal with bullies, trolls and haters sometimes needs to understand them better first, my 6 tips should help.
After taking a two hour tour of a beautiful estate overlooking the water, I felt like I had taken an entire vacation! How did I benefit so much, so quickly?
In America, we are taught to value our own hard work & individual achievements. But the coronavirus is asking us to reconsider our priorities.
Our anger has a purpose, and expressing it in a positive way can be a healthy choice to make a difference in our lives and the lives of others.
Following over a year of challenges associated with COVID, we are facing more dashed expectations of an end to this long ordeal, thanks to the Delta variant. We can be crushed by this news, or we can choose to use it as an opportunity for growth.
Victor Frankl was an expert in preventing suicide and helped people during one of history’s most brutal experiences before writing Man’s Search for Meaning.
Want to learn more about what influences our mental and brain health?
Sign up here to get my Holistic Brain Health Newsletter:
