Holistic Brain Health BLOG
Our anger has a purpose, and expressing it in a positive way can be a healthy choice to make a difference in our lives and the lives of others.
Following over a year of challenges associated with COVID, we are facing more dashed expectations of an end to this long ordeal, thanks to the Delta variant. We can be crushed by this news, or we can choose to use it as an opportunity for growth.
Johann Hari gives a compelling argument that the opposite of addiction is connection. But is that true for everyone? As a Holistic Brain Health Practitioner I find we need to address other underlying causes as well. What are the underlying causes of addiction?
Do you know someone who has abandonment issues? My client felt abandoned by her family. How much can change when we change our story from the inside out?
In order to be healthy and happy, it is essential that we have effective strategies to release our emotional pain. Here are a few techniques worth trying.
Is your life lacking meaning and purpose? Are you in need of a direction? Here are 7 questions to help spark ideas about how to live a meaningful life!
I used to be mired in my work. Life was stressful, exhausting and no fun. I’ve since learned the art of being vs. doing and this is how it affected me.
Susan found she would regularly panic, cry, and get in fights while preparing for her art shows. What is going on in our brains when we get too emotional?
IF you are depressed, it can be hard to imagine a healthy way of thinking. Similarly, healthy people may not know what it’s like to have depression.
I had a client who regularly reminded me of her diagnoses to justify her behaviors and struggles. “I have bipolar […]
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