Holistic Brain Health BLOG
After taking a two hour tour of a beautiful estate overlooking the water, I felt like I had taken an entire vacation! How did I benefit so much, so quickly?
This year, amid a COVID pandemic and horrific air quality due to the fires in California, I’ve seen increasing numbers […]
In America, we are taught to value our own hard work & individual achievements. But the coronavirus is asking us to reconsider our priorities.
Johann Hari gives a compelling argument that the opposite of addiction is connection. But is that true for everyone? As a Holistic Brain Health Practitioner I find we need to address other underlying causes as well. What are the underlying causes of addiction?
I’ve been exposed to mold several times, but it has taken years for me to finally appreciate how devastating it can be to one’s health.
Most people believe their thoughts are independent of advertising or political persuasion. But we have less control than we think. Here is the evidence.
We all know that pollution can damage our lungs, but a recent flurry of research is now indicating how toxic it is for the brain. What does the latest research show?
Does criticism make you cringe, get angry or defensive? Try this shift in perspective to handle negative feedback gracefully.
A healer’s perspective on the costs vs. benefits of getting the COVID-19 vaccine.
Last year my 14 yr old cat was diagnosed with diabetes and rheumatoid arthritis. Now she is healthier and more energetic than she has been in years! Learn how to get younger with age!
2020 was a tough year. Here are some fabulous books that help us understand it, so that we may forge a path for a healthier future. These are my list of books for a better world for 2021.
Are you uncomfortable with others getting too close? Are you struggling to connect with what brings you joy? If so, you may […]
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