HOLISTIC BRAIN HEALTH BLOG
After almost 2 years of the pandemic and a year of climate related catastrophes, no wonder it seems tough to be optimistic. Here are some tips to help give your mood a makeover for the new year.
Most of us like to see quick results for the efforts we make. And, when we don’t, we often give up too soon. We need to revise our expectations when change is hard to achieve success.
The new year offers an opportunity to reflect on areas of growth. If you are making positive changes, these mental reframes will help you achieve success in a healthy way.
The festive season brings joy, but can be challenging if you are experiencing grief. Find out more about how creativity can be a breath of life to help.
With so little sun, many struggle through the winter months. But the Danish know how to enjoy their long harsh winters. So, how do they do it?
Transformation is slow and requires a lot of willpower. However, willpower is a limited resource. Luckily there is a easier and faster way to change!
With the outbreak of Omicron, its time to share an update on my three favorite coronavirus protection strategies.
The holidays can be a challenging time for many people. Check out my 4 ways to let go of the loneliness and make the most of this holiday season.
Anyone who has to deal with bullies, trolls and haters sometimes needs to understand them better first, my 6 tips should help.
Have you ever struggled with a health issue and your doctor couldn’t work out what was going on? Here are 5 reasons why western medicine doesn’t always have the answers.
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