Holistic Brain Health BLOG
Have you often wondered why we self-sabotage? My client’s subconscious mind revealed her universally relevant triggers to self-sabotage. What are they?
I find that the more I demand of myself, the less tolerant I am when things don’t go my way. How can we shift our mindset to be more in the flow?
On your path to healing, you may encounter people who tell you that it’s not possible. What should you do when you encounter these health naysayers?
Whenever we have a negative emotion, it can get trapped in our bodies. Using the Emotion Code, we can release trapped emotions. What does that feel like?
In order to be healthy and happy, it is essential that we have effective strategies to release our emotional pain. Here are a few techniques worth trying.
Is your life lacking meaning and purpose? Are you in need of a direction? Here are 7 questions to help spark ideas about how to live a meaningful life!
- « Previous
- 1
- 2
- 3
- Next »
Want to learn more about what influences our mental and brain health?
Sign up here to get my Holistic Brain Health Newsletter:

